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Dried Raisins

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Qaser al Nahla's will also be importing Raisins as another important item. Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes.